Warm up:
800 m chill run+200 m fast
walk 200 m
400 m chill run+200 m fast
walk 200 m
200 m chill run+200 m fast
mobilize
A.
200 m farmer carry 50’s/35’s
20 R Arm ovhd Squats 50/35
20 L Arm ovhd Squats 50/35
200 m farmer
40 alternating db full snatch
B.
Class