4.13.18

Warm Up:

1 k row

15-10-5

muscle snatch 75/55

thruster 75/55

 

mobilize

 

a. 4 min cap*

15/12 muscle ups

1 clean 185/125

1 clean 205/135

1 clean 225/155

1 clean 245/165

1 clean 275/185

*any style clean. Set up all 5 bars.

B. For Time

20 down to 2 AB Calories*

1 up to 10 Front Squat 225/155**

3 Bar MU

*reduce calories by 2 each round. Reset the monitor each set. To do this quickly push โ€œstopโ€ twice.**From floor.

C. Class or

3 rounds

:30 Deadlift hold

15 deadlifts 245/165

:30 hs hold

15 hspu

Thursday, April 12th, 2018 at 10:19 pm / Competitive