Warm up as needed
A. Redo 18.2/2A
B. 10 Min EMOM*
3 touch n go power snatches+5 narrow grip HSPU
Narrow grip=noticeably narrower than what you usually use.
*At 10 Minute mark 3 sets of 20/15 Unbroken Chest to bar pull-ups for time.
If you can’t do 25/20 unbroken chest to bar fresh then scale this to 10 sets of 5 chest to bars for time. If you can’t do 5’s scale this to regular pull-ups.
C. (If you have time) Every 3 minutes for 12 minutes
Row 50/40 calories.
D. (If you have time) Every 3 minutes for 12 minutes
10 front squats 225/155