Warm up: 6 min x 30 dubs(w/remaining time each minute single unders)
30 Air Squats+30 cal row+30 push ups
Mobilize
A) 10 min AMRAP
20 wallballs+2 legless rope climbs
B) 30 min EMOM
1 squat clean(warm up so you can start heavy)
C)5-4-3-2-1
Power Snatch 205/135
Run 400m