3.4.17

Warm up: 6 min x 30 dubs(w/remaining time each minute single unders)

30 Air Squats+30 cal row+30 push ups 

Mobilize

A) 10 min AMRAP 

20 wallballs+2 legless rope climbs 

B) 30 min EMOM

1 squat clean(warm up so you can start heavy)

C)5-4-3-2-1

Power Snatch 205/135

Run 400m

Saturday, March 4th, 2017 at 7:43 am / Competitive