3.31.17

Warm up:

1200 m run+30 burpees+600 m run + 15 burpees

A) Class(yes more running) try to use somewhere around 115/75 on this. If it’s easy maybe go up but definitely push the pace.

B) 5 min emom 

15ish underhand Barbell rows 115/75

At 5 min mark: 35 kb swings 70/53

C) weakness 

Wednesday, May 31st, 2017 at 6:54 am / Competitive