Warm up:
5 rounds
Run 200 m
Row 20/15 cal
Burpee x 15
Rest 1 min
Mobilize as needed
A) class
B) 33/22 Muscle ups for time*
*each break 80′ front rack lunge 135/95
12 min cap.
C) :15 Parallel GHD hold+15 ghdsu x 5
Warm up:
5 rounds
Run 200 m
Row 20/15 cal
Burpee x 15
Rest 1 min
Mobilize as needed
A) class
B) 33/22 Muscle ups for time*
*each break 80′ front rack lunge 135/95
12 min cap.
C) :15 Parallel GHD hold+15 ghdsu x 5