3.30.17

Warm up:

5 rounds

Run 200 m

Row 20/15 cal

Burpee x 15

Rest 1 min
Mobilize as needed

A) class

B) 33/22 Muscle ups for time*

*each break 80′ front rack lunge 135/95

12 min cap.

C) :15 Parallel GHD hold+15 ghdsu x 5

Tuesday, May 30th, 2017 at 5:57 am / Competitive