3.28.18

Warm up: 10 minutes

1k ski erg + into emom of 10 burpees on the minute

20 min mobility
include 10 ghr + 10 r hyper x 4 rounds

A. 30 min EMOM

Min 1: Row 15/12 cal Min 2: Ski 15/12 cal Min 3: 15/12 cal bike

B. 10 rounds

5 UB Bench Press 185/125

5 UB Barbell rows 185/125

10 ghd sit-ups

not for time. Just move between exercises with a purpose

C. Class metcon(accessory after everything else)

D. Split jerk to max

 

Tuesday, March 27th, 2018 at 11:22 pm / Competitive