3.26.18

Warm up: If I get a couple built… if not same protocol on the rower.

20 min steady bike+:20 sprint/:40 chill x 5

A.
1 snatch + 1 hang snatch rest 1 min x 15

B. Class

C. 400m run + max mu(should be 5 or more. If not do two sets) rest 2 min x 4

D. 4 rounds

25 ttb

40’ hsw

Sunday, March 25th, 2018 at 11:18 pm / Competitive