Warm up: run 1 mile or ski erg 8 min chill pace
A) 60 min clock
8 mile assault bike
12 burpees emom for 5 min
1 power clean emom with remaining time.
B)5 rounds row 20 cal+10 strict bar dips
C) if you are still performing very well, you can do class. Otherwise shut it down for 16.5. Most likely a two part workout according to the beyond the barbell podcast.