3.20.18

Warm Up:

5×50 dubs 25 squats between each

mobilize

a. 5×3 min AMRAP w/2 min rests

25 ghd sit-ups+15 dumbbell thrusters 50’s/35’s+ max squat snatch 185/125

b. Class or 3x

:10 legs only bike+:50 rest

:20 legs only bike+:40 rest

:30 legs only bike+:30 rest

:40 bike+:20 rest

:50 bike+:10 rest

:60 bike

rest 2 min

 

Monday, March 19th, 2018 at 10:22 pm / Competitive