3.2.16

Warm up

Athletes choice 10ish minutes. An emom, cardio piece, whatever. But structure it and follow it.

Mobilize 20 min.

A) 

2k row+50 pistols+30 hang power cleans 225/155

B) class.

C) stop working out 🙂 rest for #16point2

Wednesday, March 2nd, 2016 at 7:58 am / Competitive