18.4 Redo Day… If you got it in you!
Warm Up:
2 rounds
Row :90+Bike :90+Ski :90
Mobilize
4 deads 50% of 18.4+2 kick up to wall+4 hspu
4 deads 225/155+2 kick up to wall+4 hspu
A. 18.4
B. Class
C. If no 18.4 Before class do
12 Min EMOM:
6 burpees+1 Power Snatch AHAP