3.19.18

18.4 Redo Day… If you got it in you!

Warm Up:

2 rounds

Row :90+Bike :90+Ski :90

Mobilize

4 deads 50% of 18.4+2 kick up to wall+4 hspu

4 deads 225/155+2 kick up to wall+4 hspu

A. 18.4

B. Class

C. If no 18.4 Before class do

12 Min EMOM:

6 burpees+1 Power Snatch AHAP

Sunday, March 18th, 2018 at 3:34 pm / Competitive