Row a chill 5 k+bike a chill 3 miles
Mobilize
If you do more than this its up to you but, I’m guessing you’re going to need to be at your absolute best for .4.
Row a chill 5 k+bike a chill 3 miles
Mobilize
If you do more than this its up to you but, I’m guessing you’re going to need to be at your absolute best for .4.