hopefully you made yesterday work. With no programming up, class and make-up is a good default. Tuesday is an important training day during the open.
warm up:
chill 600 m row+200m fast x 3
a.5 sets: all heavy
Jerk dip+jerk dip+split jerk
B. :30 March with 100/70 lb db Ball
rest :30
x 6
c. Class metcon(if you want)
d) the warm up over again