comp work tomorrow will be something like:Warm Up:
200m sled drag forward+200 m sled drag backward 135/90 (keep heels down walking speed)
3 rounds:
10 revers hypers
10 strict ring pullups
10 barbell rows
3 min mobility
A)
5-10-15-20-25
cal row
25-20-15-10-5
alt db snatch 65-75 lbs/45-55 lbs
Run 400m after each round
B)
200 Dubs
9 rope climbs
150 Dubs
7 rope climbs
100 Dubs
5 rope climbs
c) Class Skill as Pause Bench Press
D) Class WOD