2/2/2016

comp work tomorrow will be something like:Warm Up:

200m sled drag forward+200 m sled drag backward 135/90 (keep heels down walking speed)

3 rounds:

10 revers hypers

10 strict ring pullups

10 barbell rows

3 min mobility
A) 

5-10-15-20-25

cal row

25-20-15-10-5

alt db snatch 65-75 lbs/45-55 lbs

Run 400m after each round
B)

200 Dubs 

9 rope climbs

150 Dubs

7 rope climbs

100 Dubs

5 rope climbs
c) Class Skill as Pause Bench Press 
D) Class WOD

Tuesday, February 2nd, 2016 at 5:43 am / Competitive