Re test mondays workout.
If you fall short of finishing the work required for
Min 0-10:00; 40 chest to bar pull-ups post WOD
Min 10:01-14:00; 25 chest to bar pull-ups post WOD
Sumo Deadlift build to a heavy 3 with reset between each lift.
40 ghd sit-ups+800m run+40 ghd sit-ups