2.8.17

Sorry for late post.

Warm up: 1 k ski erg+5 min emom 11 burpee

Mobilize 

A) 4 min emom x 20 wallballs 30/20

At 4 min

4 min emom x max shspu at the top of each minute. One set per minute. Even if it’s 1.

B) 50/25 mu for time. Every drop 2 rope climbs. 18 min cap.

C) class or D)

D) 20 min emom

16/13 cal row

15 db thrusters (athlete chooses weights)

Wednesday, February 8th, 2017 at 5:03 pm / Competitive