Warm up2500 m row w 3 150m sprints
Mobilize for 20 min
A) 100 thrusters 95/65
Rest 3 min
B) 21-15-9
Power clean/HSPU
Rest 4 min
C) 12-9-6
Run 400 m
Snatch 135/95
Muscle up
Rest 5 minutes
D) 50 ghd situps
E) class
Warm up2500 m row w 3 150m sprints
Mobilize for 20 min
A) 100 thrusters 95/65
Rest 3 min
B) 21-15-9
Power clean/HSPU
Rest 4 min
C) 12-9-6
Run 400 m
Snatch 135/95
Muscle up
Rest 5 minutes
D) 50 ghd situps
E) class