2.8.16

Warm up2500 m row w 3 150m sprints

Mobilize for 20 min
A) 100 thrusters 95/65

Rest 3 min

B) 21-15-9

Power clean/HSPU 

Rest 4 min

C) 12-9-6

Run 400 m

Snatch 135/95

Muscle up

Rest 5 minutes

D) 50 ghd situps

E) class