2.3.17

Mandatory Warm up: 3 min row legs and hips only+30 Air Squats+2 min row arms and hips only+20 wallballs+3 min row

Mobilize 

A) 17b

3 minutes to complete

2 rounds

15 wallballs

3 bar mu

If completed earn another 3 minutes and complete

2 rounds

20 wallballs

3 bar mu

If completed earn another 3 minutes and complete
2 rounds 

20 wallballs

5 bar mu

If completed earn another 3 minutes and complete

2 rounds 

20 wallballs

7 bar mu

If completed earn another 3 minutes and complete

2 rounds 

25 wallballs

7 bar mu

If completed earn another 3 minutes and complete

2 rounds 

30 wallballs

7 bar mu
B) 3 sets of 25 unbroken power snatch 75/55

C) 200/160 cal row

D) weakness work(optional)

Friday, February 3rd, 2017 at 3:50 am / Competitive