2.28.17

Warm up:

14 min chill pace assault bike then 20/40 x 6 minmobilize 

A) 10 thrusters 205/135 + 10 ohs 205/135 + 10 p clean 205/135 x 2 rounds for time

(scale to 155/105 if too heavy)

B) class 

C) 2k row* 

*every min 2 kb swing, +2 each round

Tuesday, February 28th, 2017 at 8:13 am / Competitive