Warm Up:
5×50 unbroken double under
Mobilize
A. Tempo Back Squats from Class
B. 5 Strict ring dips+5 strict Pullups EMOM x 5 minutes
at 5 minutes 25 hspu+25 pullups
C. 5×600 m row+10 rower facing burpees with 2 min rest
Warm Up:
5×50 unbroken double under
Mobilize
A. Tempo Back Squats from Class
B. 5 Strict ring dips+5 strict Pullups EMOM x 5 minutes
at 5 minutes 25 hspu+25 pullups
C. 5×600 m row+10 rower facing burpees with 2 min rest