2.27.18

Warm Up:

5×50 unbroken double under

Mobilize

A. Tempo Back Squats from Class

B. 5 Strict ring dips+5 strict Pullups EMOM x 5 minutes

at 5 minutes 25 hspu+25 pullups

C. 5×600 m row+10 rower facing burpees with 2 min rest

 

Monday, February 26th, 2018 at 5:33 pm / Competitive