2.27.17

Warm up:

4 x :30 sprint+:30 chill

10 min Mobilize 

10 dbs + 5 bbjo +10 dbs 

A) 17.1 redo

B) 60 pull-ups+40 CTB pull-ups+20 muscle up

W/250 m row between every drop and transition.

C) 8 min 

4 min emom 20 wallballs 30/20

4 min emom max strict hspu+max kipping

Monday, February 27th, 2017 at 6:17 am / Competitive