2.25.17

Warm up:

6 min row

Mobilize

A) 10 minutes build to a heavy 1 rm hang snatch. No ugly stuff

B) 3 rounds

1 mile bike

10 ub back squats 225/155

1k row

20 ub pull-ups 

C) weakness oly lifting. 

Hang power Cleans, split jerks, snatches… stuff like that. 30 min or less total.

Saturday, February 25th, 2017 at 3:44 pm / Competitive