2.24.18

 

Warm up

run 800m

A. Partner WOD(alternating rounds; 10 each)

20 rounds

6 front squats 135/95

6 bar facing burpees

6 hspu

 

B. Every :90 x 18 minutes

1 power snatch + 1 hang power snatch

 

Saturday, February 24th, 2018 at 2:35 am / Competitive