Warm up
run 800m
A. Partner WOD(alternating rounds; 10 each)
20 rounds
6 front squats 135/95
6 bar facing burpees
6 hspu
B. Every :90 x 18 minutes
1 power snatch + 1 hang power snatch
Warm up
run 800m
A. Partner WOD(alternating rounds; 10 each)
20 rounds
6 front squats 135/95
6 bar facing burpees
6 hspu
B. Every :90 x 18 minutes
1 power snatch + 1 hang power snatch