2.23.18

Warm Up

Recommended(not required)

1 Mile bike+6 minutes :15 hard/:45 slow

mobilize

15 quick burpees

a) 18.1

b) 12 min emom

even: 10 box facing burpees (New open standard)

odd: 10 front squats 155/105

Thursday, February 22nd, 2018 at 9:59 pm / Competitive