2.18.16

Active recovery day

3 min assault bike legs only 18/16 mph

2 min seal stretch

3 min assault bike legs only

2 min right hip mobility (banded low couch)

3 min row 950/750 cal hr

2 min left hip mobility 

3 min row 950/750

2 min seal stretch

10 ATYT on crossover symmetry 

2 min thoracic mobility (lay over a med ball pressing hips and shoulders to the floor.)

Thursday, February 18th, 2016 at 3:41 am / Competitive