Active recovery day
3 min assault bike legs only 18/16 mph
2 min seal stretch
3 min assault bike legs only
2 min right hip mobility (banded low couch)
3 min row 950/750 cal hr
2 min left hip mobility
3 min row 950/750
2 min seal stretch
10 ATYT on crossover symmetry
2 min thoracic mobility (lay over a med ball pressing hips and shoulders to the floor.)