Warm up: difference between warm up and workout is pacing.

Bear crawl 60’+75 dubs+15 burpees+25 wallballs+15 burpees+75 dubs+bear crawl 60′

Mobilize(stop ignoring this. Open is around the corner)

A) class

B) 200 dubs+75 shoulder to ovhd 95/65+ 60 front squat+45 wb + 30 burpees+15 mu

C) 12 min aerobic/run row or ski

Wednesday, February 15th, 2017 at 1:38 pm / Competitive