2.14.18

No 7 PM Conditioning with Lauren or Barbell Club for valentineโ€™s Day.
Do Option 2
Double KB Strict Press
3 sets of 10
Double KB Swing
3 sets of 10

WORKOUT
21 Deadlifts 165/110
21 Strict Pullups(Scale with Banded Pullups
21 Hang Power Clean 165/110
21 Toes To Bar
21 Overhead Squats 165/110

Make up a missed peace. Or 20 minutes of aerobic work (steady state.)

Tuesday, February 13th, 2018 at 7:37 pm / Competitive