Warm up
Run for 10 min
Mobilize
A) 20 min emom
Even 12 bf burpees emom
Odd 1 snatch 205/135 (+weight each round. 10 lb increases only)
B) class
C) Barbell row
5×7
D) 20-15-10
Dumbbell cluster 50’s/35’s*
200 m run
*Whole dumbell must break below the plane of the knee on every rep.