2.12.16

Warm up: 8 min bike 

2x

10 hip ext+10 ghd+3 min mobility
Tabata plyo push-up 

-narrow grip push up jumps up to a wide push up onto a 45 lb plate.
2 min mobility
Tabata deadlift 115/75
2 min mobility 
A) 5 min AMRAP

10 overhead squats 115/75

10 ttb 
B) 7 min AMRAP

10 UNBROKEN clean and jerks 115/75

10 UNBROKEN ctb 
C) 9 min AMRAP 

15 burpees box jumps

15 handstand push ups
D) 

1000 m row

21 body weight bench press

750 m row

15 body weight bench press

500 m row

9 body weight bench press
E) class

Friday, February 12th, 2016 at 5:54 am / Competitive