2.11.17

Warm up: Row 3 k

Mobilize 20 min

A) 100 burpees*

Top of every minute 10 Air Squats 

B) 100 ghdsu or 150 v-ups

C) 12 min AMRAP OF

3 unbroken clean and jerk 205/135

1 round of Cindy 

Saturday, February 11th, 2017 at 9:02 am / Competitive