Warm up: athletes choice strict chin ups and reverse hypers
5 min of mobility
A) run 2 miles every 3 minutes 20 walking lunges. Use the longest lunge possible for these. Step in the direction you are running.
B) 10 min mobility
C) partner Iron Mile
1 mile yoke carry 315/225 w 3 burpees over the yoke each as a penalty for switches and drops.
D) 5 min mobility(loosen up those hips)
E) 10 min emom
Even) 2 power cleans 225/155+2 muscle ups
Odd) 2(or more) power cleans+2(or more) muscle ups
Score is total Power cleans+total muscle ups. Minimum work is 2 of each every minute. If you don’t get that, your score for that round is zero 🙁