15 days out

In addition to the class WOD…

50 strict press in as few sets as possible 115/75
*if you take more than 6 sets then move on to next bit of work

Run 1 mile or Row 2k
50 wall balls 20/14
Rest 3 min
50 ring rows
Run 1 mile or row 2k

Wednesday, February 11th, 2015 at 8:05 am / Competitive