I’m going in at 830 to warm up and squat. Then doing class. Then doing other stuff right after class.
warm up: 10/8 cal bike+10 kipping swings on rings x 6 rounds
A. Back squat every 3 min
B. 1 and a 1/4 squats
2 x 10
D. Make up accessory or high hang snatch emom x 10 min