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12182019

Class

and

5 rounds

1k row

20 burpees over the rower

Wednesday, December 18th, 2019 at 8:38 am / Competitive

< 121719 Wednesday December 18, 2019 >

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What is the key to actually seeing results? Actual

What is the key to actually seeing results?
Actually showing up.
Actually working hard.
Actually being consistent.
•
#fitnessforall #belikeconcrete

Iron Mile Strong.

Iron Mile Strong.

Walk, run, or weighted bear crawl back into the gy

Walk, run, or weighted bear crawl back into the gym!
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We are open this week! @reyesleo 📷 #fitnessforall #sacramento

Focus on your efforts, hear coaching, and then imp

Focus on your efforts, hear coaching, and then implement corrections.
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This process is known as improvement. Improvement is possible at any age and in all circumstances. @i_m_a_k_e_m_e_h_a_p_p_y #fitnessforall

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