Warm up: athletes choice
A. Snatch lift off+Snatch DL+High hang snatch pull+Hsng Snatch to max. The 3×1 @ 85%
B. Power clean and Push Jerk to max plus 3×1 @ 85%
C. Build to a heavy single BOX squat
D. 35/25 mu for time. 10 min cap
E. Class
Warm up: athletes choice
A. Snatch lift off+Snatch DL+High hang snatch pull+Hsng Snatch to max. The 3×1 @ 85%
B. Power clean and Push Jerk to max plus 3×1 @ 85%
C. Build to a heavy single BOX squat
D. 35/25 mu for time. 10 min cap
E. Class