Warm up3 rounds
4 minutes of running, rowing or skiing
2 min of mobility
A) power clean+hang squat clean+jerk every 2:00 for 10 minutes
B) 5×3 min AMRAP w 2 min rest
30/24 cal row
Max thrusters 95/65
C) 10 min clock
1 max effort set of unbroken pullups
Move right to the bike at finish.
2 miles+ max sets of 5 unbroken pullups with remainder of time.
E) class metcon this should be done with a large break in between it and other work.