Warm up: 4 rounds
250 m row
15 ghd sit ups
10 EL kb swings
MOBILIZE AS NEEDED
A. Snatch 4×1 at 80% of best snatch from the past two weeks.
B. Clean and Jerk 4×1 at 80% of best clean and jerk in the last week
C. Back Squat 4×2 at 80% of best squat in the last two weeks
E. Row 12 minutes AFAP while breathing in through nose and exhale through the mouth.