Warm up: chill 1500 m row
A) 1 snatch
10 min emom- all at 75-85% of 1 rm
B) 3 rounds
10 clean and jerks 135/95
10 pull-ups
400 m run
Warm up: chill 1500 m row
A) 1 snatch
10 min emom- all at 75-85% of 1 rm
B) 3 rounds
10 clean and jerks 135/95
10 pull-ups
400 m run