Warm up:
Row 5 minutes+3 rounds of 10 reverse hypers+10 step back lunges+10 scap push ups
mobilize
A) 10 am class WOD
teams of 3
5 rounds
Run 400 m together
30 synchro power snatch 75/55
30 synchro bar facing burpees
B) make up missed pieces
Accessory:
4 sets
90% max effort hip ext hold with 35/25 lb plate
10 good mornings