12.29.18

A. Hero WOD: Chad

1000 box step ups 20โ€

45/35(probably load a backpack)

B. 12 min emom

1 snatch 75-80%

C. 12 min emom

1 power clean at 75-80%

D. 10-8-6-5-4-3-2

Underhand Barbell Row 185/125

10 strict dips

 

 

Friday, December 28th, 2018 at 8:33 pm / Competitive