12.29.17

Warm up:

12 min chill bike(18-21 mph)+3 min of :15 sprint/:45 chill

mobilize

a) Incredible Hulk

b) every 3 minutes for 21 min

Sprint: 20/15 cal ski+15 ghd su

Weakness or c) 100/70 ring dips for time*

*every break and at the start 20’ hsw

D) 3 sets of

10 ghr

10 underhand Barbell rows

Thursday, December 28th, 2017 at 8:39 pm / Competitive