12.27.18

w/u: 10 bf burpees emom x10

mobilize

A. Muscle snatch to max

4×1 at 85%

B. 2 position clean (floor + knee)

3×2 at 70%

3×1 at 78%

C. Back Squat every 4 minutes

5-5-4-3-3

D. Class metcon

Thursday, December 27th, 2018 at 5:38 am / Competitive