w/u: 10 bf burpees emom x10
mobilize
A. Muscle snatch to max
4×1 at 85%
B. 2 position clean (floor + knee)
3×2 at 70%
3×1 at 78%
C. Back Squat every 4 minutes
5-5-4-3-3
D. Class metcon
w/u: 10 bf burpees emom x10
mobilize
A. Muscle snatch to max
4×1 at 85%
B. 2 position clean (floor + knee)
3×2 at 70%
3×1 at 78%
C. Back Squat every 4 minutes
5-5-4-3-3
D. Class metcon