Warm up:
10 min emom
Alt
10 burpees
15 kb swings
Mobilize
A) 8 rounds(12 min cap)
8 deadlifts 275/185
8 deficit hspu 8″/4″
B) class
C) sled pushes 4×50 yards all heavy and unbroken
D) weakness gymnastics
Warm up:
10 min emom
Alt
10 burpees
15 kb swings
Mobilize
A) 8 rounds(12 min cap)
8 deadlifts 275/185
8 deficit hspu 8″/4″
B) class
C) sled pushes 4×50 yards all heavy and unbroken
D) weakness gymnastics