12.27.16

Warm up:

10 min emom

Alt

10 burpees

15 kb swings
Mobilize

A) 8 rounds(12 min cap)

8 deadlifts 275/185

8 deficit hspu 8″/4″

B) class

C) sled pushes 4×50 yards all heavy and unbroken 

D) weakness gymnastics

Tuesday, December 27th, 2016 at 7:16 am / Competitive