12.26.17

In any order :

A) Class

B) 5 rounds

400 m run

30 push-ups

20 pull-ups

(wear a vest if you have one or carry a medball on the runs if you donโ€™t)

C) 5x NFT

20 unbroken v ups

20 unbroken hollow rocks

Tuesday, December 26th, 2017 at 4:54 pm / Competitive