5 min row+5 min bike+5 min single under
A) class but if you do it with another competitor multiply rep counts by 3. 120/90/60/30. And sub wallballs for pistols.
Power Snatch 115/75
1 mile bike
C) 5 unbroken(or best effort)sets of
9 pull-ups+6 chest to bar+3 bar mu
Can be done as 3+2+1 unbroken as well. The goal is to transition seamlessly between movements. Holding onto the bar, dead hanging, then restarting the next movement defeats the purpose.
D) accessory nft;
3×10 sots press, 3×10 muscle snatch, 3×10 ghd barbell row, 3×10 Arnold press