12.22.18

warm Up: same as yesterday

A. Halting power clean+Pause push jerk to max

then 6×1 at 80%

B. From Deficit(2”)

2 Snatch lift off+Snatch deadlift

3×2 at 80%

2×2 at 90%

2×1 at 100%

1×1 at 110%

C. 2 min on/2 min off x 5 rounds each

-Cal Row

-burpee box jump over

-clean and jerk 135/95

 

 

Saturday, December 22nd, 2018 at 7:47 am / Competitive