warm Up: same as yesterday
A. Halting power clean+Pause push jerk to max
then 6×1 at 80%
B. From Deficit(2”)
2 Snatch lift off+Snatch deadlift
3×2 at 80%
2×2 at 90%
2×1 at 100%
1×1 at 110%
C. 2 min on/2 min off x 5 rounds each
-Cal Row
-burpee box jump over
-clean and jerk 135/95