12.21.16

Warm up

2k row+5 min emom of :20 sprint :40 chill

Mobilize 

A) class

B) deadlift 6×4 build to a heavy tng 4 over 6 sets.

C) 10 MU+25 box jumps 24/20 x 4

Accessory not for time

Max free standing shoulder taps x 3 sets 

Accumulate 10/7 peg board ascents 

3×20 reverse hypers

Wednesday, December 21st, 2016 at 5:38 am / Competitive