Warm up
2k row+5 min emom of :20 sprint :40 chill
Mobilize
A) class
B) deadlift 6×4 build to a heavy tng 4 over 6 sets.
C) 10 MU+25 box jumps 24/20 x 4
Accessory not for time
Max free standing shoulder taps x 3 sets
Accumulate 10/7 peg board ascents
3×20 reverse hypers