10 Min Max
25-50-75-100-125 Unbroken double unders-10 minute max.
If you fail this then you have a new weakness to work on.
A) 5 rounds
1 minute Max Bench Press 155/105
1 Minute Max Strict Banded Pullups
(select a moderate to heavy band to allow for a lot of reps. I will be using green)
Rest 2 Minutes
C) Weakness work up to 1 hour
D) 12 min row for max distance