12.18.18

warm up: 3 rounds

1 Mile Assault

20 push ups it’s alt shoulder taps

mobilize if needed

A. Power clean + 2 clean

2×1 at 70%

3×1 at 75%

B. Snatch high pull

5×3 at 73%

5×2 at 78%

C. Snatch balance

3×2 at 65%

3×2 at 75%

D. Class

E. Push press

5×5 across

Tuesday, December 18th, 2018 at 12:35 am / Competitive