warm up: 3 rounds
1 Mile Assault
20 push ups itβs alt shoulder taps
mobilize if needed
A. Power clean + 2 clean
2×1 at 70%
3×1 at 75%
B. Snatch high pull
5×3 at 73%
5×2 at 78%
C. Snatch balance
3×2 at 65%
3×2 at 75%
D. Class
E. Push press
5×5 across